Welcome to Take Up Space.

Hosted by Cat & Jess, this series peels back the shiny filters and polished highlight reels to uncover the real stories behind personal growth and self-acceptance.

We’re talking about the messy bits – overcoming toxic patterns, healing relationships, and figuring out who you really are beyond the noise of expectations.

This is where we celebrate every breakthrough, every lesson, and every brave, imperfect step it takes to show up as your authentic self.

Ready to ditch the “shoulds” and embrace the journey?

You’re in the right place.

Meet Rhiannon Louden, the powerhouse behind this week’s episode of Take Up Space! Rhiannon is a branding specialist, photographer, podcast host, and community builder who somehow balances all this with being a mum to two girls—one with a rare genetic condition—a rescue dog, a cat, and a husband. Her life? Beautifully chaotic.

But Rhiannon’s story is more than just her impressive juggling act. It’s about how she’s redefined success on her terms, challenged outdated ideas of professionalism, and found ways to unapologetically take up space, even when life gets messy. 💪

In this episode, we get real about:
💡 Letting go of societal “shoulds” and embracing your authentic self.
🤯 How Rhiannon balances her health, creativity, and motherhood.
👩‍🎤 Redefining what it means to be bold, rebellious, and professional.

This conversation is a powerful reminder that taking up space doesn’t mean fitting into a mold—it’s about owning who you are and unapologetically showing up for yourself. 

You can connect with Rhiannon via her Website, Instagram or Substack

In this episode of Take Up Space, Cat & Jess sit down with Jazz Kirby, an inner work coach and all-around powerhouse who’s transformed her life from the inside out.

Originally from the UK and now living it up in Australia, Jazz shares what it’s taken to move past people-pleasing, set boundaries, and unapologetically create the life she wants.

Jazz opens up about learning self-love, navigating tricky family dynamics, and why moving across the world wasn’t a magical fix for old patterns (though it made for one hell of a starting point!). She also shares how small rituals, like walking barefoot on the beach, keep her grounded in the chaos of everyday life.

This is a candid conversation about real growth – the kind that’s messy, uncomfortable, and absolutely worth it. If you’ve ever struggled with putting yourself first, Jazz’s story will remind you that you’re not alone and that change is possible (even if it means rethinking everything you thought you knew about yourself).

You can connect with Jazz on Instagram and find out more about her Vision In Action & Reclamation Programs here.

In this first episode of Take Up Space, Cat & Jess sit down with Megan Ferguson, a former corporate powerhouse who has embraced her own personal transformation journey.

Together, they explore how Megan has navigated inner work, shifting her self-worth, and leaving behind toxic relationships to make room for the life she truly wants.

Megan opens up about the highs and lows of her journey, including letting go of societal “shoulds” and embracing the messy, real parts of herself. They dive into the importance of self-acceptance, evolving relationships, and how Megan’s experience has shaped her approach to taking up space unapologetically.

Tune in for an honest, inspiring conversation that celebrates the power of personal growth and showing up as your true self.

You can connect with Megan via Instagram or her Facebook Community